Triathlon Training: Moving Physical, Spiritual and Mental Mountains

On the final episode of the 3 part series of Spend Less, Live Well, @Friendschurchyl pastor and triathlete Jay Hewitt joins @JoshLuke4Health on Spend Less, Live Well and shares the motivating factor that drove him to decide to train for a triathlon.

Paying for a Million Dollar Procedure- With Jay Hewitt

On part 2 of the 3 part series of Spend Less, Live Well with @JoshLuke4Health, @Friendschurchyl pastor and triathlete Jay Hewitt he shares how he handled paying for a procedure that cost in excess of $1million when he would have rather been focused on his health then how to pay for it!

Bonus Episode 2: Continuing the Conversation About Opportunity and Equality- With Jerome Facione Sr.


Jerome Facione Sr. returns to the program for a conversation about equality and opportunity. Jerome talks about the acronym REDEMPTION which he created and explains what each letters stands for.
About Jerome: Mr. Jerome Facione is currently in his 20th year as an instructor at Bellarmine College Preparatory located in San Jose, Ca where he teacher United States History and African American Studies, he also has spent the last 20 years coaching two freshmen basketball teams. He holds a Bachelor’s degree in Psychology with a minor in African American Studies from the University of Hawaii-Hilo. He and his wife Cassandra reside in Santa Clara, Ca with their 7 children.

Bonus Episode: A Conversation About Opportunity and Equality- With Jerome Facione


In this bonus episode, Dr. Josh is joined by his friend Jerome Facione, as they discuss the protests that are happening across the United States in the wake of the murder of George Floyd in Minnesota. Jerome shares a powerful social media post that he wrote about what it will take to create real change, and shares his perspective on the differing responses to the murder and the protests.

About Jerome: Mr. Jerome Facione is currently in his 20th year as an instructor at Bellarmine College Preparatory located in San Jose, Ca where he teaches United States History and African American Studies, he also has spent the last 20 years coaching two freshmen basketball teams. He holds a Bachelor’s degree in Psychology with a minor in African American Studies from the University of Hawaii-Hilo. He and his wife Cassandra reside in Santa Clara, Ca with their 7 children.

Creating an Investment List Instead of a Bucket List- With Jay Hewitt


Part 1 of the 3 part series of Spend Less, Live Well on YouTube with @Friendschurchyl pastor and triathlete Jay Hewitt he discusses how he received the news of his terminal diagnosis and how he chose to create an investment list instead of a bucket list

Developing an Attitude of Gratitude- With L.A. Dodgers Manager Dave Roberts

Dave Roberts, manager of the L.A. Dodgers, sits down with Dr. Josh Luke to discuss what he is most grateful for, and what he’s learned from his experiences.

Bioluminescence Brings a Bright Spot During the Pandemic

In this time of the COVID-19 crisis, we could all use a little more brightness in our lives. Dr. Josh reveals how bioluminescence brings a bright spot during the pandemic. Discover how appreciating the beauty of nature can be healing for your mind and body.

SPECIAL EDITION:Dr. Josh Luke Talks about simple tactics for business leaders and employees to eliminate wasteful healthcare spending